Beginner Swimmers Video
https://www.youtube.com/watch?v=2yhDbz19iXc
Triathlon ideas
The weather is starting to become nice again and it is time to get back outside. It is never to early to start your training for a Triathlon. If you are not interested in the real thing here are some other options you can try.
Here are some ideas for each leg of the Triathlon:
Swimming - Working on breath control is an important component of swimming
1. Blow Bubbles for 10 minutes
2. Using a straw race your friends and family by blowing a ping pong ball across the room.
3. Practice kicking in the bathtub for 10 minutes
Biking -
1. Simply go on a family bike ride
2. Pull someone in a wagon
3. Have wheelbarrow races
Running -
1. Walk, Skip, Jump, Hop, doesn't matter how you do it just have fun
2. Create lines for markers and do a different activity to each marker
3. Time yourself when walking or running from your house to campus or your favorite hangout spot.
